Listen to Maintainers, Not to Losers: 5 Secrets To Keeping The Weight Off For Good

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I have very little interest these days in all the media-hyped stories of dramatic, rapid losses of body weight. �Big losers� don�t impress me, for numerous reasons. For example, weight is not fat. �Weight� could be composed of mostly lean tissue, or it could be mostly water weight. In fact, I would go a step further and point out that rapid loss of bodyweight correlates very highly with a greater chance of relapse, weight re-gain and long term failure.

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Listen to Maintainers, Not to Losers: 5 Secrets To Keeping The Weight Off For Good

So what does impress me? What gets my attention?



I pay attention to what the �long term maintainers� have to say - those are the people who have maintained an ideal weight for over a year� preferably even 2-5 years or more.

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