Health and fitness

Weight Loss Tips: 1 दिन में 1 किलो वजन घटाएं, बस करना होगा ये काम Weight Loss: आजकल की लाइफस्टाइल में लोग सबसे ज्यादा अपने मोटापे से परेशान हैं. ज्यादातर बीमारियों की जड़ मोटापा है. ऐसे में अगर आपको खुद को फिट रखना है तो सबसे पहले अपना वजन कम करना जरुरी है. गलत खान-पान की वजह से तेजी से वजन बढ़ता है और शरीर में कई बीमारियां पनपने लगती है. मोटापे की वजह से हाई ब्लड प्रेशर, डायबिटीज और किडनी की कई तरह की बीमारियां होने लगी हैं. एक बार वजन बढ़ने पर कम करने में बहुत मुश्किल होती है. घंटों जिम में पसीना बहाना पड़ता है. डाइटिंग के चक्कर में बेस्वाद और बहुत कम मात्रा में आहार लेना पड़ता है. लेकिन अब आपको परेशान होने की जरूरत नहीं है. आप चाहें तो 1 दिन में अपना करीब 1 किलो वजन आसानी से घटा सकते हैं. इसके लिए आपको अपने रूटीन में कुछ बदलाव करने होंगे. जिसके बाद आपका पेट भी अंदर हो जाएगा. जानते हैं कैसे 1 दिन में 1 किलो वजम कम करें  Reedmore 1- शक्कर नहीं- सबसे पहले आपको वजन कम करने के लिए मीठी चीजें छोड़नी होंगी. मोटापा कम करने के लिए आपको मिठाई और चॉकलेट से दूर रहना होगा. मीठा खा

🔰 What is a Healthcare Consultant? As a Healthcare Consultant you will provide advice based on your experience and the healthcare literature to small to medium healthcare organizations. You will spend 50% of your time at client sites providing advice and expertise to help them improve performance. 🔰 health care etf ? Healthcare ETFs invest in stocks of companies involved in the healthcare industry. These companies include biotech, pharmaceuticals, hospitals, medical device makers, and more 1▶️ protein a 🔰  Protein A  is a 49 kda   surface protein  originally found in the cell wall of the bacteria Staphylococcus  . aureus   It is encoded by the  spa  gene and its regulation is controlled by DNA topology, cellular osmolarity, and a    two-component  called ArlS-ArlR. It has found use in biochemical research because of its ability to bind immunoglobulins 2🔰protein alignment In typical usage, protein alignments  use a substitution matrix to assign scores to amino-acid matches or mismat

1.exercise benefits for health essay 2.exercise benefits during pregnancy 3.Exercise controls weight 4.reduce the risk of heart attack 5.health and wellness benefits 6. Bonus  1. exercise benefits for health essay  Exercise has been proven to have a plethora of health benefits. According to the Centers for Disease Control and Prevention, regular exercise can help you avoid obesity, heart disease, stroke, colon cancer, diabetes, and numerous other health problems. Here are just a few of the health benefits of exercise: 2. exercise benefits during pregnancy Exercise during pregnancy has many benefits for both mother and baby. Pregnant women who are physically active have a decreased risk of developing high blood pressure, pre-eclampsia, gestational diabetes, and other pregnancy complications.  Regular exercise also has a positive effect on the baby’s brain development, leading to better cognitive and physical abilities later in life. Physical activity during pregnancy is not only good fo

🔰What is the keto diet; 🔰The secret of the keto diet; 🔰Benefits and risks of the diet; 🔰Ketogenic diets to choose from; 🔰What you can and can’t eat on the keto diet; 🔰How to kickstart ketosis; 🔰Tips for going keto; 🔰How to meal plan; 🔰Meal planning vs meal prepping; 🔰 Keto-friendly recipes; 🔰And much more! 🔰And much more! Hi  Easy Keto Guide Today, more than one third of adults are classified as obese, while one in six children are obese. This is a shocking fact, especially considering that these stats are only about obesity, not general overweight. If you are someone who is struggling with this issue, the stats show that you are not alone. The keto diet is one of the most effective diets for losing weight, but most people don't know how to start it. Since it requires you to basically reject the standard American diet, many dieters have no clue how to go about the keto diet. To get the full benefits of the keto diet, you must understand it so that you can do everything

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  cluding Alzheimer’s, epilepsy, cancer and obesity. Low in carbohydrate and high in fat – a ketogenic diet might sound like a new idea, but in fact it was the way our ancestors predominantly ate and some would argue it is how we are designed to eat. Ketosis is where the body burns ketones – derived from fats. For most people, glucose from carbohydrates is the main energy or fuel source for the body. Our ancestors had little access to sources of sugar – just some fruit and wild honey occasionally. In the autumn, they would have eaten large quantities of fruit, gaining fat to see them through the lean winter months. In the winter, this stored fat supplemented their meagre food intake. When the body switches to using fat as its main form of energy, ketones are created, mainly in the liver. Using fat as the main fuel is called ketosis and our ancestors would have spent a large proportion of time in ketosis. Today, some populations in the world still consume a largely ketogenic diet. For e

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 Neuro-Balance Therapy is the complete balance-strengthening protocol to help prevent and prepare your body for out of the blue trips and falls. Perfect for a men and women over 50 years old. I have very little interest these days in all the media-hyped stories of dramatic, rapid losses of body weight. �Big losers� don�t impress me, for numerous reasons. For example, weight is not fat. �Weight� could be composed of mostly lean tissue, or it could be mostly water weight. In fact, I would go a step further and point out that rapid loss of bodyweight correlates very highly with a greater chance of relapse, weight re-gain and long term failure. 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 Listen to Maintainers, Not to Losers: 5 Secrets To Keeping The Weight Off For Good So what does impress me? What gets my attention? I pay attention to what the �long term maintainers� have to say - those are the people who have maintained an ideal weight for over a year� preferably even 2-5 years or more. 👇👇👇