Health and fitness

weight loss before and after, Is a slow metabolism the reason for your struggles to lose weight no matter how much you diet and exercise There's an at-home, simple 10 second test you can do right now to see. It's easy and works every time. 1) Go to your kitchen and grab 2-3 ice cubes 2) Grab a glass of water and fill it half full 3) and then do this strange metabolism speed test Try it for yourself now 10-Second Test For Slow Metabolism (100% Accuracy Rate) Wishing you health and happiness, weight loss before and after SIGNOFF PS. Don't worry if you have a slow metabolism, during this video, you'll also discover a breakthrough "5-second ice hack" that can fire-up your sleeping metabolism and melt fat with ease. Watch it now. How long does it take to start seeing results from losing weight? The first stage of weight loss is when you tend to lose the most weight and begin to notice changes in your appearance and how your clothes fit Can I lose weight in 30 days

The ketogenic diet or as like some people prefer to call it; the  Keto diet or low carb diet is about consuming a lot of protein  and fats but fewer carbs. This diet makes the body send the  fats that we consume to the liver, which the latter transform it  into energy to keep the body strong and active for a long time  without feeling tired quickly 7 day keto diet plan The keto diet prevents you from consuming the lot for carbs that are the main reason of gaining weight because the sugar makes you hungry most of the time. When you consume carbs with small portions and focus more on protein and fat; your body doesn’t push you most of the time to eat; instead, it uses those fats to satisfy your hunger and keep you active. If you are looking for a diet that will help you lose weight in a very short term, the ketogenic diet is the perfect diet for you 7 day keto diet plan The Benefits of The Ketogenic Diet So far, there are a lot of great benefits of the keto diet, but no negative